Learning from Brain Science
The brain learns through experiences.
Strategies for anxiety and stress
- Calm the bain
- through breathing - strong deep breaths this tells our brain that we're OK and we are the boss of our brain.
Grounding
5 things you can see
4 things you can
1 thing hear
3 things you can touch
1 thing you can taste
Distract
Service for others can work too brings them away from themselves
Give them an image to think of
Thinking
Change to brave thinking.
'I do know this' so I don't need to worry or be anxious.
"we're OK' by thining powerful thoughts
The more clam we can be the better we are to support others in this state
Zones of regulation find e.g.s on Pinterest .
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